“Hi! My name is Sally and I help people build strength, confidence, and discipline-both in and out of the gym. As a Certified Personal Trainer with a Bachelor's in Behavioural Science, I take a science-based approach to training, focusing on sustainable habits, proper technique, and mindset shifts that drive real results. Whether you're looking to lose weight, gain muscle, or improve athletic performance, my coaching is designed to push you past limits while keeping fitness enjoyable and rewarding.”

Area of specialization: Children and Youth with Autism.

Personal accomplishment: lost 40 lbs. through strength training and nutrition.

Credentials:

• Bachelor of behavioral science - Humber College

• Certified Personal Trainer & CPR