The COVID-19 pandemic means that many of us are staying at home, sitting down more than we usually do. It’s taken a toll on people who are used to exercising daily. And it’s been even harder for people who don’t usually do a lot of physical exercise.
At times like these, it’s very important for everyone to be as active as possible. Here are a few tips on how to stay active at home:
- Do some stretching exercises
- Walk up and down the stairs
- Dance to music
- Watch a free workout video online
- Enroll in free or paid online classes
Being active every day everyday is good for your body, mind and spirit.
Stay active and stay safe!